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  • Personal Training (One-on-One, Semi-Private, Pre & Post Natal, In Home, Mommy & Me)
  • Nutritional Counselling
  • Outdoor Fitness/Bootcamp Programs
  • Program Design
  • Grocery Store Tours

 

Personal Training

  • Cardiovascular Training
  • Strength Training
  • Core Conditioning
  • Flexibility Training
  • One-On-One Training
  • Semi Private Training
  • Pre & Post Natal Training
  • In Home Training
  • Program Design

Regular Fitness Assessments done to track your progress:

  • before & after pictures
  • weigh-ins
  • measurements
  • resting heart rate
  • blood pressure
  • body composition
  • water consumption
  • check point assessment questionnaire

Nutritional Counselling

  • Learn how to make Healthier Choices
  • Learn Proper Hydration
  • Pre & post Workout Nutrition
  • Learn how to read food labels
  • Food Journal Analysis
  • Grocery Store Tours
  • Learn how to beat those cravings
  • Recipes

Holistic Counselling

  • Attention to Self
  • Stress Management
  • Learn ways to Relax
  • Time Management
  • Self Esteem
  • More Energy

 

 Call for Your Free Consultation!
 
 
905-697-7175 or 905-259-6398
 
Serving: Pickering, Ajax, Whitby, Oshawa, Courtice, Bowmanville, Enniskillen, Newcastle, Orono, Port Hope
(Clarington & Durham Region)