Private Training 1-on-1

Enjoy a professional and private setting in our private personal training studio located in Courtice / Oshawa, ON. You will be trained privately without any distractions from others wanting to use the same piece of equipment that you are using. You will receive constant monitoring of your form and technique to ensure each exercise is being done properly and safely.

Get the best results with personal training! Work together with your personal trainer to create a customized training program based on your needs, likes and goals. Working privately with a trainer allows you to receive constant technique monitoring, motivation and accountability to your workouts.

All personal training packages include:

• Ongoing fitness & postural assessments
• Nutritional advice & accountability
• Goal setting & fitness education
• Before/after pictures & measurements
• Unlimited phone, email and text support

This will help motivate you to stay on track and to ensure you are successful in reaching the goals you want and deserve!

Benefits of Working Out

• Loose weight / inches / body fat
• Boost metabolism
• Decrease high cholesterol / high blood pressure
• Reduce stress
• Better posture
• Injury prevention
• Boost self confidence
• Decrease chances of heart disease
• Prevent osteoporosis
• Strengthen heart
• Lower resting heart rate

• Reduce arthritis and joint pain
• Tone and shape muscles
• Improve blood circulation
• Boost immune system
• Help rehabilitate injured muscles
• Relieve back pain
• Improve flexibility reducing injury
• Increased sex drive
• Better mood
• Improve overall quality of life
• Many more!