Here are just some of the wonderful reviews New Image Fitness Studio has received over the years. Please see Google for more reviews.
I’d like to thank everyone for their kind words and support.
Gidget is so knowledgeable and listens to you and what your goals are. She helps you strive for realistic goals and you can’t help but succeed. I’ve never looked forward to working out until I met her. I highly recommend Gidget. You won’t be disappointed. Oh, and bonus, she’s such a lovely person too!
–Amanda Ford
My daughter and I attended Gidget sessions and she was fantastic. For anyone looking for a knowledgeable trainer that invests in your journey of a new life style, Gidget is the best!
–Seaneen Richard
Gidget is thorough and knowledgeable. Beyond her expertise and professionalism, she tailored her suggestions to my specific needs. After experiencing a hockey- related accident, I regained strength and balance which I owe entirely to Gidget’s help. Highly recommend!
–Tony Positano
Gidget was an incredible trainer. My mom and I went for personal training sessions and loved every minute of them. She works you to your breaking point and builds so much confidence in yourself.
–Brenna Richard
Gidget is a great trainer, she pushes you when you need to be pushed. You can definitely tell she really cares about her clients. I would definitely recommend Gidget.
–Ashley Walker
Can’t say enough about Gidget and New Image Fitness Studio. Amazing experience, so supportive and knowledgeable. I learned so much and had amazing results! I highly recommend, you will not be disappointed.
–Ruth Priebe
Gidget is great in helping get you to where you want to be. Highly recommend!
–Race Leslie
I had Gidget come to my home and do a couple of sessions showing me proper form and creating a workout program for me. I am new to weight training, and she was very helpful in showing me proper technique.
–Anj Gord
I had Gidget come to my home and do a couple of sessions showing me proper form and creating a workout program for me. I am new to weight training, and she was very helpful in showing me proper technique.
–Anj Gord
Gidget has helped me accomplish what I couldn’t by myself. Great personal trainer who is super easy to get along with, understanding but pushes me to the limits that she knows I can accomplish. If you’re thinking about training with her just do it, you won’t regret it.
–Debbie Marshall
I really appreciate the privacy of New Image Fitness Studio, I was overweight and didn’t feel comfortable working out in front of a crowd. So far I’ve lost over 30 inches, and 40lbs in the past 6 months! It’s been a huge success story for me. 🙂
–Noémi Lajeunesse
Gidget is wonderful. She’s a pro that feels like a friend. She gets the job done – and finds room for encouragement. She is constantly adapting, and updating the program to maximize results. A great experience that keeps me coming back. Glad she puts up with me 🙂
–Mead Personal
Gidget is a phenomenal inspiration to us all. She is a great motivator, assists is us achieving our goals, whatever they may be. Gidget is passionate about the service she provides and takes great pride in teaching us the proper way to work out without harming ourselves. I strongly recommend.
–Susan Fleming
I am in my second session of Gidget’s boot camp classes & loving my results! A different workout each time and always targeting different areas and lot of cardio too! Highly recommended!
–Tonya Quigley
I highly recommend Gidget for personal training. She is very skilled in the areas of fitness and nutrition. She is able to modify training to accommodate for injuries and spends a lot of time focussing on nutrition as well – something a lot of trainers will not do. I initially started training with Gidget to rehab a back injury (which I am now pain free from) but she has helped me completely change the way I was eating as well. My overall health has improved tremendously and I am fortunate to be able to work with such a supportive trainer. She has truly change my life.
–Ericka Defoort
I loved working out with Gidget. She is very professional and knows her stuff but what I loved the most was the personal relationship that we developed. Each session was like working out with a close friend, the hour would go by quick as we chatted about life the whole time.
–Carrie Colligan
I have been going to New Image Fitness bootcamp for the past 6 yrs! Gidget makes every class worthwhile and it is always different. She is very knowledgeable in the area of fitness and nutrition and will modify her programs for you if you have a problem area (ie: knees). Highly recommend New Image Fitness Studio!
–Cheryl Lugossy
I started off with Gidget in personal training, and it was great. We worked hard …well I worked hard : ) but got in some laughs here and there. I felt challenged and encouraged every time. Now I am attending her boot camps and happy that I am still getting in a great workout. I still hate cardio, but enjoy her routines anyway!!! And appreciate her cheering me on.
–Andrea Ricketts
Gidget is amazing! I have done one-on-one training with her as well as her bootcamp. Her motivating and non-judgemental approach makes working out with her a whole lot less intimidating than big gyms. She is great at accommodating clients “issues” (mine is my shoulder :s) and ensuring that they can still get a great workout in. Highly recommended.
–Jenny Burnett
I find her knowledge of fitness and health helpful. I enjoy reading your testimonials and find them inspiring. Thank you for being you and helping those who walk into your life.
–Jenn Woodcox
Gidget at New Image Fitness Studio is a truly excellent trainer. The results I have achieved are mainly due to Gidget’s perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle. It’s because of her efforts that I am stronger, more flexible and most importantly, working out has become a part of my lifestyle and not a chore. I recommend her to anyone looking to reach their goals.
–Darryl B
Gidget is professional and very motivating. It’s hard connecting with a new trainer, but I was made to feel very comfortable – as if we’d known each other for awhile! I would recommend New Image Fitness Studio to help you to achieve your fitness goals.
–Janna Martinez
Gidget is an amazing fitness coach & trainer. She is kind, flexible & very knowledgable. You will come to know and enjoy her as a friend, but also pushes you to reach new goals. She is reliable & highly recommended. I turn to her for all my fitness needs & interests. She has small classes, and a very clean space to work out in.
–Amy Dolick
Gidget is simply THE BEST!! Her knowledge, experience and constant encouragement IS the answer to get into THE BEST shape of your life!! She is definitely worth the investment!! I highly recommend Gidget to anyone looking to lose weight, get in shape or just improve overall health!!
–Kimberly MacLeanMonsen
I had the pleasure of working with Gidget for a year and a half the results I achieved were largely due to Gidget’s ability to motivate and to create an individualized exercise program designed to improve my mobility (which had been reduced due to previous injuries). Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!
–Janice Booth
What a great trainer. She’s right there with you from start to finish. Kudos Gidget !
–Lori Anderson
I am 64 years old and have trained with Gidget for 4 years. I originally sought a personal trainer on the advice of my doctor, a chronic pain specialist. I was suffering with back problems, including damaged nerves and sciatica, as well as an arthritic knee, which will be replaced soon. With these limitations I didn’t expect much. When Gidget first asked me to establish a goal, I wasn’t concrete. I just wanted to strengthen my core. (I really didn’t even understand what a core was. I just heard my doctor use that word.)
With Gidget’s anatomical knowledge we began a slow and relatively easy exercise program. It seemed fine, but then it got harder and harder, as she ratcheted up her gentle requests for more reps and her active encouragement to try new, seemingly impossible exercises. After the first month she weighed and measured me and I was pleasantly surprised to see the differences. We set new goals, we pushed harder. She kept on me about nutrition, though I told her I was only seeing her for my back.
And through the years we became friends, even though I hated her sometimes as she pushed me. And now I, the one with no expectations, am 40+ pounds lighter, 4 clothes sizes smaller, and infinitely more fit and able to cope with my injured back and bad knee.
–Bonnie Bouckley
I had the most incredible experience with Gidget. I learned so much about nutrition and different exercises for different muscles. I have never been called skinny in my life but now I have after the training and the education Gidget has taught me. Thank you Gidget for changing my life.
–Debbie Dewit
My journey with Gidget began a short while ago in July of 2016. When people ask me how my bootcamp classes are going, I have nothing but good things to say. I have already seen results that I am thrilled with and would have not been motivated enough to achieve on my own. Gidget changes things up with each class, which keep things interesting. She is well educated in the fitness domain which is evident from her certificates that hang on the wall and the number of modified exercises she makes based on different injuries. I would highly recommend New Image Studio, not just for the exercise, but also the professionalism, friendliness, and care that Gidget shows her clients!
–Cassandra Aked
My journey with Gidget stared March of 2011. I had enough of the way I was feeling and I wanted to get healthy. I was getting married in August of 2011 and was wearing a strapless dress! I needed shoulders…and I got them. Thanks to Gidget I not only looked amazing, but I felt amazing too on my wedding day. She never let me down and always was there to talk me down, when I just wanted to stuff my face with cream puffs.
Gidget was there for my pregnancy 2012 and helped me stay in shape rightup to 7 months. Even when I had to stop going after 7 months, she kept in touch and was always there with helpful tips and info for me. I had a better pregnancy and easier delivery because I was keeping myself healthy. After my baby I had a few issues with my knee and shoulder, she modified work outs and helped me get my shoulder back to working great. Helping me get back on track to feeling healthy and good about myself again!!!!
In Christmas of 2013 I got a scare when my eye doctor found a tumor in my left eye. I had to have major surgery which put me on the couch for almost 3 months. I was drained both mentally and physically, but Gidget was there though it all and she again modified my work outs to accommodate my restrictions and encouraged me to not give up no matter what!!
She is the type of person you need to support you in your journey to a healthy life style. She sees the beauty in everyone and makes sure you know it. She’s always there to give me the push and encouragement I need. My attitude towards living a healthy life became a reality when I met Gidget in 2011 and the drive to live healthy continues, no matter what gets in my way because of her!!!!!!
–Crystal Ellsworth
A great personal trainer who really motivates you and truly cares about your success…it makes all the difference!
–Kristy O’Sullivan
Gidget works with me one on one to help me with strength training and weight loss. She is very aware of my personal limitations and adapts the work out to accommodate my personal needs while at the same time giving me the encouragement and confidence to push myself that little bit more. She offers a wide variety of health knowledge from exercise and training to dietary and supplement information. If you are looking to make a change or supplement what you are already doing, I would highly recommend her.
–Dana Snedden
I participated in the May 2009 outdoor bootcamp with Gidget and really enjoyed it. The workouts were varied enough to keep me interested but were consistent enough to let me see my progress in each area (cardio, endurance, strength). I really enjoyed the group atmosphere and the different venues we visited (ball diamond, stairs, nature trail). I also like the short time frames (a 4 week program vs. 6 or 8) because I find it easier to stay motivated when I know I have a short term step goal in sight. Thanks, Gidget!
–Kelly D’Agostino, 29
Since I started training with Gidget I have lost 31 lbs & 39 inches. Her ongoing Support & Enthusiasm towards helping me achieve my goals is priceless. She has made working out fun and at the same time motivating me to push myself harder.
–M. Kelly
Although I am usually able to keep myself in fairly good shape through participating in various sports, I had become very unmotivated. Gidget helped me to gain my motivation back again through providing me with fun and challenging strength exercises. After my short session with Gidget, she also provided me with a circuit for me to keep up my training on my own, and also went out of her way to make it challenging and interesting for me so that I would not become easily bored. Gidget takes the time to take into account the unique, individual needs of each of her clients. Thanks for the boost!
–L. MacArthur
I would recommend Gidget to anyone who is looking for a professional, motivational and thorough personal trainer or nutritionist! Her knowledge and experience make getting in shape such a positive experience! She keeps you motivated and you see results!
–Sheila Zanussi
Gidget is awesome! I’ve been working out in the gym for years and not seeing the results she’s provided me with in just a short few weeks…highly recommended!
–Ashley Mann
My journey with Gidget stared March of 2011. I had enough of the way I was feeling and I wanted to get healthy. I was getting married in August of 2011 and was wearing a strapless dress! I needed shoulders…and I got them. Thanks to Gidget I not only looked amazing, but I felt amazing too on my wedding day. She never let me down and always was there to talk me down, when I just wanted to stuff my face with cream puffs.
Gidget was there for my pregnancy 2012 and helped me stay in shape right up to 7 months. Even when I had to stop going after 7 months, she kept in touch and was always there with helpful tips and info for me. I had a better pregnancy and easier delivery because I was keeping myself healthy. After my baby I had a few issues with my knee and shoulder, she modified work outs and helped me get my shoulder back to working great. Helping me get back on track to feeling healthy and good about myself again!!!!
In Christmas of 2013 I got a scare when my eye doctor found a tumor in my left eye. I had to have major surgery which put me on the couch for almost 3 months. I was drained both mentally and physically, but Gidget was there though it all and she again modified my work outs to accommodate my restrictions and encouraged me to not give up no matter what!!
She is the type of person you need to support you in your journey to a healthy life style. She sees the beauty in everyone and makes sure you know it. She’s always there to give me the push and encouragement I need. My attitude towards living a healthy life became a reality when I met Gidget in 2011 and the drive to live healthy continues, no matter what gets in my way because of her!!!!!!
I call my hour with Gidget “My Empowering Hour”
–Crystal Ellsworth
I love working out at New Image Fitness! I have been going steady 6 years and I don’t plan on stopping. If you want results and want to have fun achieving them, I suggest you join too. Gidget is a wonderful motivator, extremely knowledgeable and great to be with. Highly recommend!!
–Susan Fleming
There is a confidence about Gidget that allows you to believe you can achieve your goal. She is remarkably patient and knows just how to get results. Excellent.
–Robin’s Friend
I have received great inspiration and tools to reach my fitness goals since joining New Image Fitness Studio. Maybe even more important is the educational information I have been provided in regards to nutrition. Exercise and Nutrition is without a doubt a necessary one, two punch to achieve our weight loss and fitness goals. I believe I have learned a new lifestyle as opposed to a new diet.
–Mike Shields
Last year as I was searching for a trainer to help me tone up and lose perhaps 10 or so pounds, I found it a struggle to find a trainer that would be willing to write a program up for me without making me sign up for so many one-on-one sessions. I found that most trainers out there wanted me to work out with them and I did not have the time, money or inclination to do this. I wanted someone who had the expertise in fitness and nutrition to go over my fitness objectives with me and to set me on the right path to acheiving my goals so that I could work out at home on my own or at my gym. So I was extremely pleased to have found Gidget through her Image Fitness & Wellness Studio website! Gidget was extremely flexible with meeting my schedule and doing things that I was comfortable doing, including not forcing me to sign up for more sessions than I needed or could afford. She was extremely knowledgeable and when I would arrive to her Studio there was ample equipment, including a Smith machine where I could mimic the machines that I would find at my gym. She was also great at showing me alternative exercises, should certain machines be busy at the gym, so it wouldn’t throw off my routine. She would listen to my “struggles” and would have great advice and tips on how to overcome them. ie: I get bored very easily on the treadmill. Gidget suggested that I break them down into 1 or 2 minute intervals of high speed and low speed so that it wasn’t just constant walking. Great idea! I was able to achieve 30 minutes on the treadmill where before I would be so bored after 20 minutes!
But most impressive with Gidget has been the after care that I have received from her. She will check in on me by email, just to ask me how I am doing. Even though I might not be as diligent in my workouts anymore, she is supportive and still offers some ideas on how to get back into it-but only when I ask. She is not a drill seargent as a trainer, and I really appreciate that. I have also gone to her for health-related referrals and she has gone out of her way to help me out. I would highly recommend Gidget and Image Fitness & Wellness Studio to anyone that is searching for a caring, flexible yet firm trainer who knows her stuff!!!
–Julie MacDonald
I had the pleasure of working with Gidget for a year and a half the results I achieved were largely due to Gidget’s ability to motivate and to create an individualized exercise program designed to improve my mobility (which had been reduced due to previous injuries). Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!
–Janice Booth
Ah where do I begin? I met Gidget by chance, walking threw the park with my husband and she was finishing up what I now know was a boot camp class. As soon as I got home, I googled her and BAM, I was signed up for the next round of boot camp classes.
I joined Gidgets class after gaining control of my struggle with weight loss; I had recently reached my goal weight and was on the journey of keeping it off. I had also finished a 100km hike, wow, I was on top of the world, and thought I was in pretty decent shape, not just anybody can go and finish a 100 km hike right? I was wrong! I attend my first boot camp, and Gidget kicked my butt into high gear! It was great! Classes went on, exercises became easier, and slowly I started seeing some results. I have now attended three rounds of boot camp with Gidget, she is an amazing trainer, she’s very personable, and down to earth. Gidget pays attention to everyone, and she’s not afraid to tell you that you’re doing something wrong, but it’s always followed with `like this` and she will show you until you get it, and get the best results!
In the beginning of October 2009, I approached Gidget with needing some help on preparing for my police testing, and she recommended getting some one on one time with her and getting a program to do at home. Those sessions were great, Gidget was very informative, and made everything very understandable. Gidget fit everything in that I needed, not just exercises and said good luck, she took the time and explained every last detail, pointers and advice, something most people don’t take time to do in this fast paced life. Threw late nights and computer problems, she made the best program for ME, and fit it into my life, and I couldn’t ask for more!
I continue my boot camps, Gidget has me loving fitness now, and enjoying a healthier lifestyle. She’s changed me and there isn’t enough thanks in the world that I could offer to show appreciation.
–A. Kapeluk
It would be difficult to find a more motivated and committed personal trainer than Gidget. Her belief in her own ability and in you as a client makes achieving your goals a reality!
–Lynne Hollinger
We would strongly recommend anyone trying to improve their health/fitness/nutrition level. Gidget was very understanding of our needs, and helpful to us in achieving our goals. We hope to return in 2012!
–Karen Lyle
Gidget is an Amazing Personal Fitness and Nutrition Coach! I learned so much about the right way to work out and the right things to eat for my body type! Great motivator and above all else, just a really nice person to spend time with!
–Becky Evans
Gidget was great to work with. She provides motivation and support at the same time and the workouts are always varied and challenging. I would work with her again.
–Cynthia B
This is my second year working with Gidget and I will be working with her again soon. She is not only a great trainer but she is a wonderful person. Highly recommend Gidget!
Sherri Taylor
Gidget is AMAZING!!! I highly recommend trying out New Image Fitness! It is fun and you get results!!
–Lindsey McNeill
I have only been with Gidget a short time, but am very happy with all of her advice . She is extremely knowledgeable and knows exactly what she is doing!!! Highly recommended!!!!!
–Joanne Claringbold
I have only been with Gidget a short time, but am very happy with all of her advice . She is extremely knowledgeable and knows exactly what she is doing!!! Highly recommended!!!!!
–Joanne Claringbold
I would highly recommend Gidget’s Bootcamp…its hard work but well worth the effort. Gidget is wonderful too!
–Cheryl Lugossy
Where do I begin with Gidget, I have been with her for a year, from boot camp to one on one and most recently we took on the challenge of doing a fitness show, we trained for 5 months for Fitness Model, Gidget went above and beyond any expectations I had, she was there every second I needed her. She’ a great trainer and will always go that extra step to make sure you reach your goals. The bottom line; Gidget has transformed my life, I am a new person, and couldn’t have done it without her.
–April Kapeluk
Gidget is professional, creative & exactly what you need – results!
–Kimberly MacLean
Gidget is amazing. Very positive but tough when you need it. 🙂
–Joanne Warren
Gidget is awesome! She gets results.
–Apryll Spurgeon
Gidget is great, she is so full of life and love and that is what makes her a perfect trainer.
–Tina Chevalier
I had great results working with Gidget – I would definitely recommend her services.
–Joanne Thornton
Gidget is a dedicated professional and offers her clients the utmost personal service along with her extensive knowledge on health and wellness. I would recommend Gidget to everyone!
–Sandra O’Donohue
Whether you are new to working out or just getting back into it, I would highly recommend personal training by New Image Fitness. Gidget creates a positive environment and provides the necessary tools in both fitness and nutrition to help you reach your goals and make lasting healthy lifestyle changes! I have lost weight and more importantly inches.
–Janice Durdle
Awesome bootcamp classes.. I totally recommend Gidget for either personal training or bootcamp. You will get the results u are looking for.. I did! 🙂
–Megan Boyd
HI GREAT TRAINER I LOST FIFTY POUNDS WITH THIS LADY AND FEEL GREAT
–Brian Sullivan
Gidget rocks! She gets results and she has a great attitude.
–Lianna Hall
Gidget is hard working, disciplined and encourages you along with packed workouts that get results.
–Kathy Foottit
I do not hesitate to recommend Gidget as your trainer, nutritionist and most of all motivator. When I started out with Gidget I was on medication for high blood pressure and type 2 diabetes. Within months I was medication free and feeling better than any time in my adult life. She gives you the tools to drastically change the quality of your life.
–Mike Sheilds
New Image Fitness & Wellness Studio. She is an awesome no messing trainer. Highly recommend her with out a doubt.
–Paul Norman
You can’t afford not to work with Gidget. I worked with Gidget one on one and our sessions were always interesting and challenging. With her guidance and encouragement, I was able to do those extra reps that make attaining your goal possible. Gidget is completely engaged with her clients and incredibly generous in sharing her knowledge and expertise in fitness and nutrition. I would recommend her to anyone.
–Robin K
I do business with Gidget and I always go back for more. The way she works with my clients and the way she adapts to her environments provides a very effective teaching strategy! Keep it up Gidget!
–B. Arbour
You need this!! If you are looking for motivation, education, follow up and results, Gidget is for you. She help me get past a plateau that has been troubling me for many many years. The combination of nutrition and exercise she taught me was the key. She also taught me how to eat and the right exercise to get results.
–J. Stevens
I participated in the Boot Camp last May and found Gidget to be an excellent trainer. Very motivating and very pleasant. the class was tough but at the same time alot of fun. Very encouraging and willing to answer questions. A great role model as well. I was in a rut, and Gidget got me out of it!
–Barb MacLean
Since I started training with Gidget I have lost 31 lbs & 39 inches. Her ongoing Support & Enthusiasm towards helping me achieve my goals is priceless. She has made working out fun and at the same time motivating me to push myself harder.
–M. Kelly
Gidget is not just your trainer but your number one motivator. She encourages and cheers you on past goals you probably wouldn’t reach on your own. Not only did Gidget help me reach a personal weigh loss and fitness level goal, she is the reason I have lost a total to date of 55lbs. Thanks again Gidget, you are an angel sent from above!
–Samantha Watkins
If you need to be motivated, learn new things about nutrition and exercise. Gidget will be able to help you!!! After not being able to be in the gym for a while due to being injured in accident Gidget was able to guide back into a gym program. Thank you
–Teresa Cumber
Training at New Image Fitness and Wellness with Gidget was incredible. She is excellent at what she does. I always enjoyed every moment working out with her!! She made it fun and taught me a lot of things that i still use in my new healthy lifestyle. I would highly recommend her for you personal training needs. You will see great results!!!
–Marilyn Noble
Gidget was AMAZING! She was supportive, kind, knowledgeable, pushed me to do more and always had time to answer my questions. I am thankful for my time spent with her and would go as far as saying she turned my life around… its been about two years and my “lifestyle change” has stuck! (Thanks Gidget!!)
–Ashleigh Murphy
Gidget is an easy to work with trainer. I have had great results with Gidget as my trainer. I would recommend her to anyone.
–Kim Cadman
Working with Gidget is the only time I have ever seen results. Her positive attitude will keep you motivated to achieve your fitness goals. I have, and will continue to recommend New Image Fitness & Wellness Bootcamp to friends!
–Shannon N.
Gidget is a great motivator. Listens to the clients lifestyle and works with you to create a nutritional & fitness lifestyle. I am a vegetarian and she was always on the lookout for protein sources for me. I would recommend Gidget to anyone who is thinking about getting in shape or who is in shape and wants to take their fitness & nutrition to another level.
–Angela Leslie
Very personable. Gidget listens to you and provides the training and programs that you are looking for. Great follow-up with her clients too!
–Julie MacDonald
Gidget tailors both individual and group fitness programs to meet the needs of her clients. She has worked with me to achieve my personal goals and to overcome past injuries. Very motivating!
–Janice Booth
Gidget is very personable and is there with you throughout your session. She gives great advice and is very helpful.
–Margaret Steadman
My name is Samantha. I am 34 years old married with 2 boys 7 and 10 years old. I joined the Biggest Loser exercise group in October 2006. When I came to the group I was very apprehensive. I was once a size 8 (about 15 years ago) and very athletic. Inside I still felt like a size 8 but pictures don’t lie. I came to the group at a size 20. I had no expectations to succeed. I really didn’t think it would work. I have tried all off the diet and exercise programs there is. Weight Watchers, Herbal Magic, diet after diet has failed me. I personally told Gidget that I didn’t think I would see a change. Gidget’s response was give yourself one month.
Week after week whether or not I believed in me Gidget believed in me. Not only with her words of true encouragement but in my physical ability. I accomplished goals in the 10 weeks Gidget trained me that I had been trying to accomplish in the last 10 years. 10 weeks later I am now a size 14, I have energy that sometimes blows me away. I have even joined a dance group where I must dance for 2 hours straight. I could have never done this 3 months ago. I run 5km a day with ease. Sometimes when I’m running and really don’t want to finish the run I hear Gidget saying ” Just picture what you want and go and get it”. Thank you Gidget for giving me a life back that I thought was long gone. I even wore a bating suit on my vacation last month (without a t-shirt over-top).
–S. Watkins
Gidget was my Trainer over a 10 wk period along with 5 others. Training a diverse group with varying levels of fitness ability and endurance is a tremendous challenge, Gidget was up for it! Gidget quickly assessed our individual needs and was able to tailor a group program that worked for us all. She knows when to push and when to ease off. I was very pleased with my results. I would not hesitate to recommend Gidget as a Trainer—either in a group setting or one on one. I am looking forward to staring a new set of sessions in the New Year.
–N. Harper
After suffering a back injury years ago, I had reached the point where I was tired of gaining weight and being out of shape, something that was new to me and fed up with being careful, and not knowing the appropriate exercises to do so I did not re-injure myself. So I decided to invest in a Personal Trainer to help me get back in shape. Gidget was great– she helped me learn the proper techniques and what exercises would help to strengthen the areas needing help and gave me the confidence and encouragement to keep working towards my goals.
–C. Denny-Campbell
When I first started my workouts with Gidget I was uncomfortable in the gym setting since I had no idea what to do with the equipment or what to do to get the results I wanted. Gidget helped me feel very welcome and so comfortable which helped me to drop 34 pounds of fat that I had been struggling to loose from having 2 children. I also developed a self-confidence and self-esteem that has totally transformed my life. I am now able to workout with self assurance and confidence. Gidget also assisted in proper Nutritional planning. I highly recommend Gidget for your personal trainer. Thank you Gidget for helping to push me to the next level and focusing on my goals.
–K. Cadman
I have had a frozen shoulder for over one year and have tried everything from acupuncture to physiotherapy to help me gain mobility in my shoulder but to no avail. Gidget was recommended to me by one of the team leader’s at my gym as a personal trainer that could possibly help me to loosen my shoulder. I have been seeing Gidget since August 2006 and through her program selection, I have regained most of my range of movement, which my Specialist is very pleased with and has recommended that I continue with Gidget. I cannot stress enough how much she has helped me to regain my strength and flexibility, as well as toning and confidence. Gidget is fun, consistent, understanding, yet knows the value of persistence which has benefited me greatly. I would recommend her to any one without hesitation.
–J. Johnston
