Phone: 905-259-6398

Online Weight Loss Program

The Online HEALING Fat Loss Program

The HEALING Fat Loss Program is New Image Fitness' exclusive ONLINE weight loss program that members can do from home. The program comes in three flavours and starts with a Nutrition-Only program where you get custom meal plans, recipes, videos and more. The second program builds on top of the first and adds a Workout component that you can do at home or in a gym to get faster results and a healthier you! If however you're after a more traditional program the third option is one-on-one in-class training at New Image Fitness where you work directly with me and get in-person nutrition advice and customized training aimed at your own personal results.

Healing Fat Loss is a proven program that not only helps you loose body fat in those troubled areas but will also improve your over all quality of life.

food and weights


  • Loose body fat
  • Eliminate cravings
  • Balanced blood sugar (insulin)
  • Balanced hormones
  • Less pain from arthritis and other auto immune diseases
  • Sleep better
  • Less bloat and digestive issues
  • Improve gut health
  • Have more energy
  • Less stress and learn how to manage your stress better
  • Better liver function
  • Less PMS and menopause symptoms and better cycles
  • Regular and normal bowel movements
  • Clearer focus and memory
  • Clearer skin
  • Get stronger

Do any of those key points sound appealing to you, how many of them sound like an area you would like to fix and improve?

ARE YOU STUCK? Have you tried all different diets, workouts and whatever new fads come along and nothing has worked?


  • Can’t loose fat in area’s like; love handles, belly, hips/thighs/butt, bra strap area
  • Not sleeping through the night or takes you a long time to fall asleep
  • Bloated and gassy
  • Diarrhea / constipation
  • Yeast or ITU infections
  • Tired and low energy
  • PMS / irregular cycle / bad cramps / hot flashes
  • Moody and irritable
  • Brain fog / lack of focus and memory
  • Stressed
  • Have cravings
  • Joint and muscle pain (arthritis / auto immune diseases)
  • Migraines/headaches
  • Acid reflux
  • Low energy
  • Inflammation
  • Cellulite in thighs and butt
  • Dry hair/nails/skin
  • Rashes
This program will help you “get unstuck” so you can feel like you again!

HOW DOES The Healing Fat Loss Program work?

First you will be sent an extensive set of intake forms and questionnaires. These will help gather past and present health conditions and concerns, along with eating patterns, metabolism, sleep patterns etc.

The Healing Fat Loss ProgramONLINE Nutrition only
  • You will get bi-weekly 15 minute video calls or phone calls, other alternating weeks would be email support
  • Weekly pictures, measurements, email check-in form
  • During business hours Mon to Fri 7am – 6pm texting / email support if required
  • Weekly meal plan changes as needed
  • Recipes sharing (does not include all meals on meal plan)
  • Lifestyle and mindset strategies
Plans3 months $849
6 months $1,299
The Healing Fat Loss ProgramONLINE ONLY with Training workouts for home or gym
Plans3 months $812
6 months $1,524
  • Same as option #1 except you will also get monthly workouts for home or the gym for the period in which you signed up for (3 or 6 months)
  • If you don’t have a membership or equipment or space for it, a band system can be purchased from me. This system can do full body workouts in the convivence of you own home.
The Healing Fat Loss ProgramIn-Person 1:1 Personal Training in the Studio
  • Same as option #1
  • 1:1 training at New Image Fitness Studio two 1 hours sessions, 2x per week
  • This program cost is on top of Personal Training Package. (minimum 24 session PT package purchase)
  • The pricing below does not include The Healing Fat Loss Program and in person 1:1 training
Plans3 months $524
6 months $974

*All prices are subject to tax


Can be done from anywhere

No travel time required

I don’t always have availability for 1:1 training

Much more affordable